Questions tagged [shoulders]
The shoulders tag has no usage guidance.
163
questions
28
votes
5
answers
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What are the recommended exercise types for getting broad shoulders?
What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
26
votes
5
answers
8k
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Opening up my chest and shoulders
I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
13
votes
15
answers
9k
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Helping ease my back pain when I'm studying 13 hours everyday, even weekends
I am a student and I usually have to sit at my study desk each day including weekdays and weekends for about 13 hours or more. I have a pretty hectic schedule and I sometimes suffer from back pain (...
11
votes
2
answers
6k
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At the top of the deadlift (i.e., when you have picked up the barbell), are you supposed to roll your shoulders back?
At the top of the deadlift (i.e., when you have picked up the barbell), are you supposed to roll your shoulders back? Or are the shoulders supposed to remain the way they were when you grabbed the bar ...
11
votes
2
answers
2k
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Rotator cuff strengthening for shoulder overuse injury
I like to do a lot of swimming, and recently my left shoulder had been giving me some minor pain and occasional clicking noises.
I went to an orthopedic doctor and I was diagnosed with "Left AC ...
10
votes
2
answers
97k
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Dumbbell Shoulder Press: Natural vs the usual grip
What is the difference? Does it target different muscles?
It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
8
votes
7
answers
28k
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What are some safe chest exercise for people with shoulder impingement?
Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
7
votes
4
answers
29k
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Shoulder / Arm pain during overhead lifts [closed]
I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image.
I thought ...
7
votes
1
answer
444
views
Correct elbow location for bench press?
I was watching a video from Strong Lift's Mehdi on bench presses, and I noticed that instead of his elbows going out he heeps them close to his body. I remember a friend telling me to do something ...
7
votes
2
answers
1k
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"Triceps" dips completely alleviate shoulder pain?
I'm no expert in glenohumeral anatomy, but I've noticed that if I do "triceps-style" bar dips, I have no pain nor impingement in the shoulder joint whatsoever. This is the version of dips where the ...
7
votes
2
answers
882
views
Rectify different arm strengths?
I'm looking for some help with regards to my arm strength. My right arm is weaker than my left.
A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when ...
6
votes
3
answers
7k
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Will barbell squats really strengthen back/deltoid/traps muscles?
So when you squat you are carrying a large amount of weight on your back as we know and I'm trying to figure out if that holding that weight on your back and shoulders would build them, too?
6
votes
4
answers
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Do handstand push ups and pike push ups work the posterior deltoid
I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts.
Is ...
6
votes
2
answers
5k
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Correct shoulder position when doing hanging leg raises
What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one?
For example when you hang on the bar you can lift your body up and ...
6
votes
2
answers
271
views
How long do injured joints continue stabilizing?
I dislocated my shoulder about 9 months ago. I had thought it healed well until I started trying to play throwing sports again. It feels normal now anytime except when I try to throw a ball hard. I'...
6
votes
4
answers
969
views
How to do standing military press without damaging back?
So whenever I do standing military press with any weight, it seems to kind of tear at my back. Not my lower back, but maybe my upper or middle. Anyone with similar experiences?How do I avoid this? Am ...
5
votes
2
answers
12k
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Strange mark on shoulders after squatting
I was in the gym yesterday doing a relatively light session which included squatting on the smith machine. It was only about 130kg and I done about 3 sets of 8 reps.
I woke up this morning with an ...
5
votes
2
answers
2k
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I am disabled, can I go to gym?
I am disabled, I use a walker and I'm practicing walking using elbow crutches. I can move my legs, I just can't balance so I have to use aids. My upper body is normal. I want to go to gym, to ...
5
votes
1
answer
1k
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Do handstand push-ups hit all the three shoulder heads?
I started working out with calisthenics recently, and I want to workout my shoulders using only hand stand push-ups. Will that be enough to have good looking strong shoulders?
Thanks.
5
votes
2
answers
438
views
Exercise for shoulders strength with no special equipment
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
5
votes
2
answers
9k
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How can I increase shoulder flexibiity for squats & snatches?
I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently).
For example, if I squat with no weight, I cannot complete a squat with my arms ...
5
votes
2
answers
4k
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How to avoid little red dots when doing hand stand pushups?
I like doing hand stand pushups cause its a full shoulder workout, but I tend to get little red dots on my face -- a result of pressure and bursting tiny capillaries apparently.
Has anyone figured ...
5
votes
2
answers
1k
views
Unable to cross stretch and link hands from behind the back
I have a query regarding arm flexibility. Please refer to the picture attached. As you can see, the person is not able to cross stretch and touch the arms behind the back. How can we fix this issue?
5
votes
1
answer
211
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Asymmetry in cross body shoulder stretch
I have recently noticed that I have a huge asymmetry in the cross body shoulder stretch. In particular, when stretching the left arm, I can push it to be almost parallel, to my body, while with my ...
5
votes
1
answer
8k
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How can one improve performance on the back scratch test (zipper test)?
The Apley Scratch Test (aka zipper test, or Back Scratch Test) involves trying to touch your middle fingers behind your back, with one arm reaching back over the shoulder and the other reaching up ...
4
votes
2
answers
290
views
What activities are good for your posture?
I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
4
votes
2
answers
997
views
What is this exercise called and what is it's purpose
Referring to the image below, the arm involved in the exercise is bent to 90 degrees throughout the exercise, as if doing hammer curls, only that the arm stays in that position throughout this ...
4
votes
1
answer
166
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Rotator cuff exercises not intended to build muscle?
Although the reasoning behind using low weights for rotator cuff exercises has been discussed in this post, I still feel that there is something I am uncertain about. I have heard people say about ...
4
votes
3
answers
2k
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How can we prevent shoulder impingement in the overhead press?
Here it is written, about the Overhead Press, that
At the bottom position, you need to be initiating the press in
something called the scapular plane. Such that at the bottom position
your elbows are ...
4
votes
2
answers
1k
views
What can improve external shoulder rotation while squatting?
External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier.
It's preventing me from having a nice low bar and also forcing me to take quite a wide grip.
...
4
votes
2
answers
277
views
What is an effective and safe way to train shoulders out of the gym?
I am a house call personal trainer. I go to my clients' homes and train them there. I bring along the equipment which consists of a foam roller, a mat, valslides and resistance bands.
At first I ...
4
votes
1
answer
67
views
Bicep Burn While Doing Arm Circles
I'll do a set of bicep curls, then extend my arms (make a T shape), and do 2-300 rapid tight arm circles for my delts. I get the gnarliest bicep burn while doing the arm circles.
My question is, why ...
4
votes
1
answer
120
views
How to improve shoulder mobility for lowbar Squats
I use a wide grip for bench and have a fairly developed chest. I struggle to get the bar into a good position for lowbar, but don't want to widen my grip as I find I get better tightness with a ...
4
votes
2
answers
3k
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What are some shoulder healthy way to train tricep?
It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
4
votes
2
answers
266
views
External rotation exercises, when is it enough?
I usually train rear delts with the following exercises:
face pulls
pec deck (facing in)
one arm cable using the pulley
At the end I do some internal and external rotation exercises to prevent ...
4
votes
0
answers
198
views
Are tricep overhead extensions shoulder healthy? [duplicate]
The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
3
votes
3
answers
778
views
Is it realistic to go for a goal of pressing your bodyweight on dumbell shoulder presses?
For instance, if you weigh 180, is it realistic to shoulder press 90s overhead or should one stick to pressing bodyweight with the barbell?
3
votes
2
answers
1k
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Why is shoulders internal rotation often seen as the devil?
Shoulders internal rotation is seen in many exercises (bench press, pull ups, barbell row etc) as the devil, whilst external rotation is suggested without limits.
This is an example, referred to a ...
3
votes
3
answers
181
views
How to build strength for 40lb kettlebell turkish getup and snatch with just body weight
Background:
I am in a situation where I do not have access to a gym nor have any additional weights around nor equipment like parallete, pullup, dip bars etc. The only odd thing I have is a 40lb ...
3
votes
4
answers
2k
views
Lower trapezius usefulness?
Almost every back anatomy diagram I see draws a giant trapezius muscle across the upper back. I work out frequently and I would say (for my body type/size) I have rather large "upper" traps, but have ...
3
votes
1
answer
99
views
Shoulder feels sore/strained after 10 sets of 10 on Bench Press?
So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
3
votes
2
answers
7k
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Training to regain monkey bar ability without hurting shoulders
When I was a child, I had no problem with going across the monkey bars. Sure, my hands were usually sore afterwards (as much as anything because the outside bars had a tendency to oxidize and form ...
3
votes
2
answers
563
views
exercise schedule without gym equipments
I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any ...
3
votes
3
answers
104
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Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
Using a kettlebell while sitting at my desk to do occasional shoulder presses over the course of a few hours, I wonder if there's any benefit or am I just risking injury? What volume would I have to ...
3
votes
2
answers
82
views
Partial reps for shoulder stability and growth in weight training
I find that my shoulders feel a lot of strain when I do pressing movements, say a shoulder press with overhand grip, or even a bench press when the bar or dumbells are near my chest.
So in those ...
3
votes
1
answer
1k
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Squats preventing shoulder impingement healing? [closed]
I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
3
votes
1
answer
494
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What kind of exercise can I do while having neck, shoulder and back pain?
About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
3
votes
3
answers
173
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Should you really work on your legs the most?
Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
3
votes
2
answers
144
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Increase range of movement in Shoulders
What can I do to increase the range of movement in my shoulders (in any or all directions)?
Is it even possible to significantly increase the range of movement in young adulthood?
And what sorts of ...
3
votes
4
answers
61k
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How to get rid of nerve pinch in shoulder?
I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights.
Anyone have ...