Tagged Questions
6
votes
4answers
376 views
Are ab exercises more usefull to reduce belly fat than other exercises?
I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
11
votes
2answers
554 views
Why are push-ups and sit-ups so common?
Growing up in many school activities we were made to do sit-ups and push-ups. In Navy Cadets we did pushups and situps whenever we exercised. I have also seen it included in many general fitness ...
