5
votes
1answer
18k views

Why are my ribs sore after doing push ups and sit ups?

My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons, etc?
5
votes
1answer
1k views

200 situps in combination with 100 pushups 6 week program?

For those off you that know about the 200 sit up and 100 push ups program, would it be a good idea to combine the two programs in one? The program works by dividing the workout into 3 times a week, ...
3
votes
2answers
205 views

Maintaining gains after finishing a training program

I am doing the 100 push up and 200 sit up programs but they are only 6 weeks long. I worry that in ten weeks I will back how I am now as I am a bit of a lazy person. I'm only interested in general ...
13
votes
2answers
658 views

Why are push-ups and sit-ups so common?

Growing up in many school activities we were made to do sit-ups and push-ups. In Navy Cadets we did pushups and situps whenever we exercised. I have also seen it included in many general fitness ...