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8
votes
5answers
688 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
11
votes
5answers
11k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
3
votes
2answers
134 views

Are situps actually harmful?

I have seen several references to situps being harmful due to "high compressive lumbar load" and recommending crunches. When researching where the quote came from, it looks like every reference quotes ...