I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
I have seen several references to situps being harmful due to "high compressive lumbar load" and recommending crunches. When researching where the quote came from, it looks like every reference quotes ...
Is there any consensus on the maximum number of reps you should perform, before rotating? Curious as I find I get bored, or start to get say carpet burn (sit-ups), if the number exceeds a hundred. ...