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5
votes
3answers
137 views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
7
votes
3answers
13k views

Proper ergonomics for a standing desk?

I am considering having one of my desks raised to standing height. There are detailed OSHA guidelines for example Are there similarly standard guidelines for how to set up a standing office work ...
3
votes
2answers
752 views

Basic anatomy for weight lifting and starting strength?

Reading the Starting Strength book, he throws around a lot of anatomical terms. Yet, surprisingly, there's no diagram or chart or glossary explaining what all these are. What's the best way to learn ...