Skiing is a recreational activity and competitive sport in which the participant attaches long runners or skis to boots or shoes on the feet and uses them to travel on top of snow

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How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
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Training Program to become stronger alpine Skier?

I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier. Is there a template program you ...
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Is there a logical progression between snowboarding and skiing for those who want to learn both?

We are a family of skiers and snowboarders. In discussing which sport to teach our children first we keeping coming up with merits for both. Our intention is to eventually teach both sports and let ...
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What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...