3
votes
1answer
244 views

How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
3
votes
1answer
458 views

What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...