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Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
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Strange signs on my skin

So I was overweight and then I lost weight. That was 2 years ago. When I was overweight I had those signs on my skin. Now after I lost my weight they are still apparent. What are they? And is there a ...
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The correct weight-loss pace to avoid loose skin?

How much weight I should lose per week or month in order to avoid loose skin? This question that I asked has every information about me. So what is the healthy correct weight to lose per week? I ...