I'm not generally a fit person, but I started riding a bike to work two years ago when a colleague of mine sold me an slightly used one really cheap. Now in winter I can't (safely) do that so I bought ...
I am a very overweight man at 385 lbs (175 kg). I've been this weight for over a decade. I've started a new eating & exercise program in order to lose 185 lbs. One thing that worries me is ...
is it true that weight loss for people who have been quite over-weight for a long time will only result in loose skin?
I heard that people who have been over-weight for a while have 'permanently' stretched their skin, and for that reason weight loss will only result in loose skin (appearance wise). Doesn't age have ...
I live in a hot and humid climate (Tel Aviv), and usually I run at night. But some days I have plans in the evening, and my only chance to get a run in is by starting at around six, six-thirty (which ...
I'am afraid that if I lose weight I will get loose skin, is there any way to avoid loose skin while losing weight?
If I'm going out in the shade/sun for an hour, is it better to not wear any protection? Related, is the sun in small amounts / small intensities good for the skin? In other words, is a little ...