I remember that some time ago I find in one of the Tim Ferriss books, that the reason for feeling tired when you wake-up is due to low blood sugar. Also he recommends to consume a snack with 150-250 ...
For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...