I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
I usually sleep in the morning till noon, is it really important to sleep at nights rather than morning or other times in a day? Are there any documented studies about when to sleep? According to ...
I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...