Tagged Questions

-2
votes
0answers
32 views

Why is body shivering after I wake up? [closed]

I am 30 yr male with 130lbs weight. Lately I have been experiencing strange symptom. I usually exercise in the evening or night. Once I go to sleep and wake up in the morning, I find my body shaking ...
2
votes
0answers
149 views

Why does my girlfriend get sleepy during exercise? [closed]

My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...
4
votes
1answer
103 views

What's the healthiest order to do things when you wake up?

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
4
votes
1answer
150 views

Sleeplessness after exercise

Sometimes after intense exercise, I will become very sleepy and require a nap. Sometimes, exercise doesn't affect my sleep at all. And sometimes, I won't be able to sleep at night. I have a very ...
1
vote
2answers
112 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
3
votes
3answers
2k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
0
votes
1answer
650 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
1
vote
1answer
261 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...