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Is it better to take a nap or work out?
On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...
Aug 5 '13 at 15:40
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Please welcome jmac, Community Manager of the Rising Sun
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