For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...
I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...