6
votes
3answers
619 views

Is it better to take a nap or work out?

On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...
4
votes
2answers
890 views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...