Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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2answers
2k views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
4
votes
1answer
708 views

What can I do to have more energy/less sleepy before working out?

I wake up at 7am, go to college, after go to work, and at the end of the day - when I am as sleepy as 30 bears - I go to the gym. After returning from gym, I dinner, etc and sleep What can I do to ...
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2answers
138 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
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4answers
60k views

What can cause severe muscle fatigue and even pain at wake-up? [closed]

When I wake-up (i.e. hear the alarm clock and open my eyes) I experience severe muscle fatigue, that I am hardly able to force myself to move my arms and legs to get-up. I feel like my muscles were ...
2
votes
1answer
2k views

What is the optimal sleep schedule for bodybuilding?

To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session that he gets 8-9 hours of ...
2
votes
1answer
591 views

Why do my arms go to sleep at night after strenuous workout?

I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen ...
3
votes
2answers
98 views

What is the best way of resting for the noon in office? [closed]

I work in an office that has no room for a bed to take a nap. But I feel real sleepy after lunch and feel tired in the afternoon, is there any good way of resting for the noon in an typical office ...
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votes
4answers
7k views

I can't stop sleeping? [closed]

I've always had a bit of trouble waking up in the morning - I tend to be a "zombie" for a few minutes, wanting to do nothing but go back to sleep, until my brain kicks in. Even an alarm clock won't ...
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votes
3answers
6k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
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1answer
1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
5
votes
1answer
1k views

Sleeping less than 4 hours a day?

Six to eight hours per day is the average amount of sleep a person needs. That's about one-third of a lifetime! As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. ...
4
votes
1answer
13k views

what time should i stop eating at night [closed]

A friend of mine told me that the worst thing to do when trying to lose weight is to eat right before bed as it sits in your stomach and it will make you gain weight. Is this accurate? If so, what ...
13
votes
6answers
24k views

Is it bad to workout when you aren't sleeping a lot?

I am a dad and we just had a newborn so I am not getting much sleep these days. I want to avoid getting out of shape and gaining weight as it easy to be lazy and slack off on health (eating, ...
12
votes
3answers
5k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
3
votes
1answer
765 views

Sleeping while not lying down

Is sleeping while not lying down (for example in a train or in a car) not as good as sleeping lying down in bed? How do you compare 1 hour sleep in a car vs an additional 1 hour night sleep in bed?
5
votes
2answers
262 views

Is it important “when” to sleep or only “how much” is important?

I usually sleep in the morning till noon, is it really important to sleep at nights rather than morning or other times in a day? Are there any documented studies about when to sleep? According to ...
1
vote
1answer
402 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
6
votes
2answers
6k views

I feel sleepy while doing weight training

Sometimes, I feel sleepy when I am doing my weight training. Is this natural? It doesn't happen all the time, only sometimes, I feel so tired that I feel like sleeping immediately afterwards.
13
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3answers
2k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
7
votes
1answer
352 views

What is the best routine during times of sleep deprivation?

There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
15
votes
1answer
17k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...