Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...