Is sleeping while not lying down (for example in a train or in a car) not as good as sleeping lying down in bed? How do you compare 1 hour sleep in a car vs an additional 1 hour night sleep in bed?
I usually sleep in the morning till noon, is it really important to sleep at nights rather than morning or other times in a day? Are there any documented studies about when to sleep? According to ...
In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
Sometimes, I feel sleepy when I am doing my weight training. Is this natural? It doesn't happen all the time, only sometimes, I feel so tired that I feel like sleeping immediately afterwards.
Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...