Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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1answer
12k views

what time should i stop eating at night [closed]

A friend of mine told me that the worst thing to do when trying to lose weight is to eat right before bed as it sits in your stomach and it will make you gain weight. Is this accurate? If so, what ...
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6answers
17k views

Is it bad to workout when you aren't sleeping a lot?

I am a dad and we just had a newborn so I am not getting much sleep these days. I want to avoid getting out of shape and gaining weight as it easy to be lazy and slack off on health (eating, ...
12
votes
3answers
4k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
3
votes
1answer
633 views

Sleeping while not lying down

Is sleeping while not lying down (for example in a train or in a car) not as good as sleeping lying down in bed? How do you compare 1 hour sleep in a car vs an additional 1 hour night sleep in bed?
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votes
2answers
253 views

Is it important “when” to sleep or only “how much” is important?

I usually sleep in the morning till noon, is it really important to sleep at nights rather than morning or other times in a day? Are there any documented studies about when to sleep? According to ...
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vote
1answer
365 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
6
votes
2answers
4k views

I feel sleepy while doing weight training

Sometimes, I feel sleepy when I am doing my weight training. Is this natural? It doesn't happen all the time, only sometimes, I feel so tired that I feel like sleeping immediately afterwards.
12
votes
3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
7
votes
1answer
342 views

What is the best routine during times of sleep deprivation?

There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
14
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1answer
14k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...