I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...
The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...