Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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1answer
367 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
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1answer
641 views

Sleeping while not lying down

Is sleeping while not lying down (for example in a train or in a car) not as good as sleeping lying down in bed? How do you compare 1 hour sleep in a car vs an additional 1 hour night sleep in bed?
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4answers
41k views

What can cause severe muscle fatigue and even pain at wake-up? [closed]

When I wake-up (i.e. hear the alarm clock and open my eyes) I experience severe muscle fatigue, that I am hardly able to force myself to move my arms and legs to get-up. I feel like my muscles were ...
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2answers
4k views

I feel sleepy while doing weight training

Sometimes, I feel sleepy when I am doing my weight training. Is this natural? It doesn't happen all the time, only sometimes, I feel so tired that I feel like sleeping immediately afterwards.
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4answers
7k views

How to get rid of oversleeping?

I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping. It seems, that every time ...
18
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7answers
31k views

Is going to bed hungry going to help me trim fat?

I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...
11
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3answers
10k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
7
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1answer
342 views

What is the best routine during times of sleep deprivation?

There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
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3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
14
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1answer
15k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
12
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3answers
4k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...