Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...