Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

learn more… | top users | synonyms

7
votes
1answer
335 views

What is the best routine during times of sleep deprivation?

There have been several questions about sleep deprivation asked here. The general response seems to be "don't do it". This seems to be what google says too. However, I have a baby coming to my house ...
12
votes
3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
14
votes
1answer
13k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
12
votes
3answers
3k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...