Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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49 views

How to sleep while sore

So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and ...
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2answers
110 views

Is it better to keep a fixed bed time or waking up time?

As we all know the best is to have fixed bed time and fixed waking up time in order not to feel tired. However life does not always allow this. If you need to reduce your sleeping time (or at the ...
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1answer
158 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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1answer
263 views

Increased body heat after workout when in bed

I am little overweight, 120 kg, from India. When I go to bed after a workout in the gym, say for 30 minutes, I can't sleep as my body begins to heat up. Are there any remedies? I tried showering, but ...
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1answer
1k views

What is the optimal sleep schedule for bodybuilding?

To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session that he gets 8-9 hours of ...
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1answer
46 views

Persistence sleepiness [closed]

I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...
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1answer
77 views

Lack of sleep and gym working out

I need help on this topic. I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats) Im want to start working out at a local gym ...
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1answer
386 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
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1answer
1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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0answers
17 views

Significant difference in cognitive ability for sleep during night and during day

During experiment on myself, it is noticed that there is a significant difference in cognitive ability for sleeping during the night period and during the day period. Concretely, when I sleep during ...
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1answer
19 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
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1answer
56 views

Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...