Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

learn more… | top users | synonyms

1
vote
1answer
1k views

What is the optimal sleep schedule for bodybuilding?

To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session that he gets 8-9 hours of ...
1
vote
1answer
46 views

Persistence sleepiness [closed]

I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...
0
votes
1answer
61 views

Lack of sleep and gym working out

I need help on this topic. I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats) Im want to start working out at a local gym ...
0
votes
1answer
292 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
0
votes
1answer
987 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
0
votes
0answers
28 views

Optimized sleep schedule and how important is it ?

I am asking myself, how does an optimized sleep schedule for a good fitness life look like. What is so "optimized" and how important the sleep schedule is?
-2
votes
1answer
55 views

Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...