Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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2answers
110 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
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2answers
135 views

Increased weight from lack of sleep?

Over the last 2 weeks I went from 215 to 220 and the only significant change was a change in sleep habits, from a solid 8 to about 6 hours. Could sleep have that much of an impact?
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1answer
80 views

Sleep longer the night after workout

I like to swim laps as it is not only healthy, but a sort of meditation. Most days, I will swim a mile or so late (because that's when the pool is open). I noticed that as I do this every day, I ...
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2answers
63 views

Lower back pain at night only

I am wanting to find some strengthening exercises for my back. I think this is what I need to help me with pain I am experiencing. I only get the pain when I sleep at night, I go to sleep with no ...
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1answer
1k views

What is the difference between rest and sleep? Can inactivity replace sleep?

I've just been reading about the importance of rest days and why sleep is important. According to Lego Stormtroopr, sleep is something you can't work around. I work at a desk in an office all day. ...
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2answers
138 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
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1answer
402 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
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1answer
63 views

meal after late workout

Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...
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2answers
55 views

How to sleep while sore

So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and ...
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2answers
133 views

Is it better to keep a fixed bed time or waking up time?

As we all know the best is to have fixed bed time and fixed waking up time in order not to feel tired. However life does not always allow this. If you need to reduce your sleeping time (or at the ...
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1answer
667 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
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1answer
225 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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1answer
411 views

Increased body heat after workout when in bed

I am little overweight, 120 kg, from India. When I go to bed after a workout in the gym, say for 30 minutes, I can't sleep as my body begins to heat up. Are there any remedies? I tried showering, but ...
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0answers
35 views

How do I deal with episodic insomnia during puberty [closed]

Hello there I know this is probably off-topic for this community but I really need help, and was the closest QnA site for health that I found. Plus, I am already a StackExchange user. I also tried ...
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1answer
150 views

Lack of sleep and gym working out

I need help on this topic. I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats) Im want to start working out at a local gym ...
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1answer
1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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3answers
107 views

How much do I need to sleep? [closed]

I'm a 16 years old guy and I'm not getting enough time to complete my daily jobs. So, I decided to cut my sleep but after reading a few articles it seem not to be a good option. I used to sleep 8 hrs ...
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1answer
23 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
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1answer
59 views

How long someone can stay awake? [on hold]

I cant escape sleeping a single night, though I tried. But 2 of my friends claimed that they did stay awake around 30 days nonstop! Nothing would be more difficult to believing than this to me! I ...
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0answers
68 views

Does sexual arousal really release testerone?

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
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1answer
59 views

Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...