Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.

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Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
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941 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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Sleep Hours during Heavy Hard work [closed]

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam. How many hours of sleep would be enough to maximize your study hours but also ...