Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness. I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
Six to eight hours per day is the average amount of sleep a person needs. That's about one-third of a lifetime! As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. ...
I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping. It seems, that every time ...
The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...