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7
votes
5answers
131 views

Running-101: For beginners who would like to give up smoking

I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle. I want to run ...
2
votes
1answer
85 views

Running impact on lung for smoker

I'm running once up to twice in the week , mostly saturday morning, one hour from 4-5 a.m, I'm wondering if there is some positive impact on my lung ( smoker lung) other than just normal positive ...
2
votes
2answers
82 views

Smoking marijuana while working out? [closed]

So I am 20, I recently began smoking marijuana and am now doing it during my training sessions(in between sets, for example). When I am doing a curl I might lift with one hand and smoke with the other ...
0
votes
1answer
142 views

penis erection problems is this due to smoking [closed]

If this is not right place to ask this question comment me i will delete this question Am just 22 and I use to puff 3-4 cigarettes a day and monthly average 1000ml beer and i ride CBR 150cc bike My ...
2
votes
0answers
104 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
5
votes
2answers
275 views

Outdoing years of bad habits and getting into shape

I'm 23 years old (150 lbs, 5'-7") and in pretty bad physical shape. I've been smoking/drinking for the past 7 years and also been living a very sedentary lifestyle. I spend about 8 hours on the ...
2
votes
0answers
58 views

Will drinking alchohol and smoking cigarettes inhibits muscle growth? [duplicate]

I've a few questions regarding the alcohol consumption, smoking and body building. About me: 5'5", 136 lbs. Undergoing a hard weight gaining program at gym at evening. Drinking Serious Mass two ...
17
votes
1answer
35k views

How long does it take lungs to recover after quitting smoking

I have smoked on and off since I was 14. I just turned 27 in July. I have smoked a mix of tobacco and other stuff. I averaged about 15 packs a week. I currently cycle roughly 100 miles a week. ...
2
votes
2answers
478 views

How to reduce weight after quitting smoking

I have gained weight after I quit smoking 4 months ago, e.g. my jeans have become too tight to wear. I have found that my hunger has increased after I quit smoking. Besides quitting smoking, I have ...
5
votes
4answers
315 views

How can an ex smoker stop snacking so much?

I used to smoke heavily (over a pack a day). A little over a year ago when my girlfriend got pregnant I quit cold turkey. I have since replaced smoking with snacking, and since then gained about 30 ...
12
votes
4answers
6k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.