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17
votes
1answer
36k views

How long does it take lungs to recover after quitting smoking

I have smoked on and off since I was 14. I just turned 27 in July. I have smoked a mix of tobacco and other stuff. I averaged about 15 packs a week. I currently cycle roughly 100 miles a week. I'...
12
votes
4answers
6k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
7
votes
4answers
170 views

Running-101: For beginners who would like to give up smoking

I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle. I want to run ...
5
votes
4answers
315 views

How can an ex smoker stop snacking so much?

I used to smoke heavily (over a pack a day). A little over a year ago when my girlfriend got pregnant I quit cold turkey. I have since replaced smoking with snacking, and since then gained about 30 ...
5
votes
2answers
276 views

Outdoing years of bad habits and getting into shape

I'm 23 years old (150 lbs, 5'-7") and in pretty bad physical shape. I've been smoking/drinking for the past 7 years and also been living a very sedentary lifestyle. I spend about 8 hours on the ...
2
votes
2answers
479 views

How to reduce weight after quitting smoking

I have gained weight after I quit smoking 4 months ago, e.g. my jeans have become too tight to wear. I have found that my hunger has increased after I quit smoking. Besides quitting smoking, I have ...
2
votes
2answers
82 views

Smoking marijuana while working out? [closed]

So I am 20, I recently began smoking marijuana and am now doing it during my training sessions(in between sets, for example). When I am doing a curl I might lift with one hand and smoke with the other ...
2
votes
1answer
87 views

Running impact on lung for smoker

I'm running once up to twice in the week , mostly saturday morning, one hour from 4-5 a.m, I'm wondering if there is some positive impact on my lung ( smoker lung) other than just normal positive ...
2
votes
0answers
104 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
2
votes
0answers
58 views

Will drinking alchohol and smoking cigarettes inhibits muscle growth? [duplicate]

I've a few questions regarding the alcohol consumption, smoking and body building. About me: 5'5", 136 lbs. Undergoing a hard weight gaining program at gym at evening. Drinking Serious Mass two ...
0
votes
1answer
143 views

penis erection problems is this due to smoking [closed]

If this is not right place to ask this question comment me i will delete this question Am just 22 and I use to puff 3-4 cigarettes a day and monthly average 1000ml beer and i ride CBR 150cc bike My ...