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2
votes
3answers
69 views

Lesser evil when it comes to snacks: sweet vs salty [closed]

For the past year I have drastically changed my eating habits (for better if I may say so) and I'm currently training twice a week and doing cardio once/twice per week. However, I still occasionally ...
8
votes
3answers
3k views

Does eating carbs after workout improve absorption of protein shake?

I heard at my gym of some guys having a small snack consisting of carbs (a fruit or cereal bar) before the protein shake and their reasoning is that the carbs will be "burned" by the system first ...
1
vote
1answer
2k views

Is biltong healthy for a lean muscle weight trainer?

Is biltong healthy for me. I am trying to gain lean muscle but am starving all the time from all the training and I don't like protein shakes as it upsets my stomach?