For the past year I have drastically changed my eating habits (for better if I may say so) and I'm currently training twice a week and doing cardio once/twice per week. However, I still occasionally ...
I heard at my gym of some guys having a small snack consisting of carbs (a fruit or cereal bar) before the protein shake and their reasoning is that the carbs will be "burned" by the system first ...
Is biltong healthy for me. I am trying to gain lean muscle but am starving all the time from all the training and I don't like protein shakes as it upsets my stomach?