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8
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Does eating carbs after workout improve absorption of protein shake?

I heard at my gym of some guys having a small snack consisting of carbs (a fruit or cereal bar) before the protein shake and their reasoning is that the carbs will be "burned" by the system first ...
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1answer
1k views

Is biltong healthy for a lean muscle weight trainer?

Is biltong healthy for me. I am trying to gain lean muscle but am starving all the time from all the training and I don't like protein shakes as it upsets my stomach?