The snatch tag has no wiki summary.
3
votes
1answer
253 views
Assistance Exercises for Full Snatch
I'm a serious recreational lifter. I enjoy doing the power and Olympic lifts but find the over-head squat portion of the full snatch to be difficult. I can easily do the squat-clean and press with ...
6
votes
2answers
341 views
Exercises/training techniques to improve back posture during deadlifts, cleans, etc
I have recently gotten into olympic lifting and am really enjoying it. Unfortunately, I am repeatedly told by the coaches that my shoulders are rounding forward and my back is not straight when I ...
5
votes
2answers
4k views
How can I increase shoulder flexibiity for squats & snatches?
I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently).
For example, if I squat with no weight, I cannot complete a squat with my arms ...
4
votes
2answers
547 views
Buying barbell / rack
I want to buy a barbell and a squat rack so I can lift at home but looking around there's so many to choose from its overwhelming. I just need to know:
Which brands are trusted and recommended?
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