The soccer tag has no wiki summary.
3
votes
2answers
386 views
How can I make my feet “quicker”?
I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my ...
1
vote
1answer
47 views
Big Tryout On the Way
I have my first college tryout coming up and I'm very nervous, I'm a center midfielder and I play soccer, What can I do to boost my explosiveness in my running and how can I make my touch better ...
2
votes
1answer
122 views
What would be the most time efficient exercise regime and pre-game energy intake in order to increase stamina for soccer?
I mainly play on small courts, so there's a lot of short sprinting, changing direction rapidly etc. So while my first thought to build up stamina is simply to run long distance, I'm wondering if there ...
4
votes
4answers
401 views
How does one train for sports when the three metabolic pathways interact?
As I understand it, there are three mechanisms by which ATP is replenished:
For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate
For efforts up to ...
