As I understand it, there are three mechanisms by which ATP is replenished: For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate For efforts up to ...
I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...