As I understand it, there are three mechanisms by which ATP is replenished: For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate For efforts up to ...
What would be the most time efficient exercise regime and pre-game energy intake in order to increase stamina for soccer?
I mainly play on small courts, so there's a lot of short sprinting, changing direction rapidly etc. So while my first thought to build up stamina is simply to run long distance, I'm wondering if there ...
I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my ...
I would like to learn how to strap my ankle before playing soccer. I have had some problems with my ankle and I've heard many professional players strap regardless of being injured or not. I also ...
I have my first college tryout coming up and I'm very nervous, I'm a center midfielder and I play soccer, What can I do to boost my explosiveness in my running and how can I make my touch better ...