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1
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3answers
40 views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
1
vote
2answers
101 views

Feeling sore when working on biceps

I am doing Biceps Barbell Curls. When I do them my hand is really sore around the Brachioradialis area. I have been doing this exercise for months now. I started having these problems last week. ...
0
votes
1answer
51 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...
0
votes
2answers
111 views

Sore Muscles from Gymnastics

Its only been about 2 days since my first gymnastics class and all my muscles are extremely sore. Should I still go today even though I'm still this sore?
0
votes
2answers
99 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
4
votes
2answers
435 views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
5
votes
1answer
15k views

Why are my ribs sore after doing push ups and sit ups?

My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons, etc?
3
votes
2answers
115 views

What can be done to find out why I have sore/weak Gluteus Maximus muscles?

I have just turned 57 and play 8-a-side football 2 or 3 times a week. I also work on the exercise bike and do what I shall describe as Yoga - once a week - (on the WII) to stretch my body out. I am ...
3
votes
2answers
1k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
0
votes
1answer
117 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
3
votes
1answer
218 views

What can I do to reduce the soreness after an excercise?

I am a climber (currently doing mostly bouldering - short, powerful and very dynamic climbs) and I recently have issues with sore back muscles - I can barely move the next day after exercises and the ...
7
votes
3answers
386 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
9
votes
3answers
2k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...