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2
votes
3answers
104 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
0
votes
2answers
46 views

Average speed of the general population over uneven ground

How fast might an average, not-particularly-fit human be expected to move over uneven ground in short (~50ft) distances?
3
votes
2answers
112 views

Training the twitch fibre muscles for faster punching and kicking

I am after some exercises which work the fast twitch fibre muscles, both isometric and weight training wise. Could you guys please suggest some? I also wanted to know, when I curl a dumbell I pull it ...
0
votes
2answers
126 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
0
votes
2answers
90 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
3
votes
2answers
121 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon ...
2
votes
2answers
168 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
2
votes
1answer
180 views

How much faster can I expect to run with less body weight?

How much faster can I expect to run my 10 K races when I've lost 10 kg (18 lbs) per September 1 this year, compared to when I weighed 80 kg, in March of this year? Some context. I'm an experienced ...
2
votes
2answers
307 views

What is the maximum acceleration a human can generate? With which body part?

As I was reading the description on the back of a gaming mouse carton, "50g of acceleration", I was thinking: "A human hand cannot possibly get close to this kind of acceleration!" The ensuing ...
0
votes
2answers
186 views

Will doing wall sits slow down my running?

The wall sit, or Roman chair, is an exercise designed to strengthen the quadriceps. As such, it should increase muscle mass. However, how will doing such an exercise consistently affect my running? ...
3
votes
2answers
1k views

At what speed should I run?

I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this: 1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...
1
vote
0answers
136 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
2
votes
1answer
53 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
1
vote
1answer
300 views

Is there a good way to convert a speed number on an eliptical to mph?

What is the meaning of the speed indication on an elliptical? It ranges up to about 9 or 10 at what is a high speed run for me. Is there an approximate conversion to mph?
1
vote
1answer
4k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
7
votes
4answers
11k views

Realistic best time for 5k?

I'd like to get some runner's perspectives on this one. I'm wondering what I might reasonably expect my 5K time to be. I currently run it in 28-29 minutes. I'm 31, 6'2, 200lbs, and I run a maximum ...
4
votes
2answers
187 views

Training for the 40 yard dash

I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
5
votes
4answers
1k views

How can I improve my reaction speed and timing for martial arts?

I'm interested in what exercises/training I can do to help with reaction time and timing for martial arts. Specifically, how can I improve parrying and countering a strike? I'm not looking for speed ...
1
vote
2answers
610 views

How can I improve my speed and precision when playing football (soccer)?

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...
2
votes
1answer
2k views

Recommended repetition speed on weight lifting

I am interested to know what is the recommended speed for each repetition on weight lifting. I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...
4
votes
2answers
947 views

How can I make my feet “quicker”?

I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my ...
3
votes
1answer
340 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
8
votes
2answers
641 views

Training exercises to increase speed and strength

I'm a handball trainer and coach for a couple of teams in our club. All the teams have two training's, each a hour long at minimum. I am looking for simple exercise which can be done without using ...