0
votes
2answers
82 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
2
votes
2answers
147 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
2
votes
1answer
52 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...