I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this: 1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...
I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
I'd like to get some runner's perspectives on this one. I'm wondering what I might reasonably expect my 5K time to be. I currently run it in 28-29 minutes. I'm 31, 6'2, 200lbs, and I run a maximum ...
I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...