2
votes
1answer
1k views

Recommended repetition speed on weight lifting

I am interested to know what is the recommended speed for each repetition on weight lifting. I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...
8
votes
2answers
590 views

Training exercises to increase speed and strength

I'm a handball trainer and coach for a couple of teams in our club. All the teams have two training's, each a hour long at minimum. I am looking for simple exercise which can be done without using ...