0
votes
2answers
77 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
3
votes
2answers
110 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon ...