I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...
Previously I had asked for a "minimum" program that requires me minimum effort to remember the schedule, and minimum time to do it. The answer is to doing pull-up, squat and dip until failure every ...