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4
votes
1answer
58 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
0
votes
0answers
26 views

Pelvis & spine rub during Army sit-ups

I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
1
vote
0answers
47 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
3answers
139 views

What exercises can I do to improve the muscles supporting the thoracic spine?

I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...