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4
votes
3answers
79 views

How can I make my elderly father exercise regularly?

My father is in his late 60s. He has problems with pain in his spine. Yet his lifestyle is not very active. He doesn't move a lot and spends a lot of time watching TV. I think his muscles will be ...
4
votes
1answer
71 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
0
votes
0answers
31 views

Pelvis & spine rub during Army sit-ups

I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
1
vote
0answers
53 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
3answers
177 views

What exercises can I do to improve the muscles supporting the thoracic spine?

I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...