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4
votes
0answers
31 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
2
votes
2answers
61 views

weighted pull-ups and dips

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
12
votes
1answer
1k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
4
votes
3answers
94 views

How can I make my elderly father exercise regularly?

My father is in his late 60s. He has problems with pain in his spine. Yet his lifestyle is not very active. He doesn't move a lot and spends a lot of time watching TV. I think his muscles will be ...
4
votes
1answer
89 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
0
votes
0answers
36 views

Pelvis & spine rub during Army sit-ups

I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
2
votes
1answer
90 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
3answers
229 views

What exercises can I do to improve the muscles supporting the thoracic spine?

I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...