I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...