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1
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1answer
32 views

What muscle am I stretching when I pull my chin back and tilt my head to the side

For a long time I've suffered from back pain, neck pain and pain around the eye--all on the right side. Just recently I found out that I can make the facial pain immediately disappear (during the ...
0
votes
1answer
23 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either 2-...
10
votes
0answers
79 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis? [closed]

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
2
votes
2answers
111 views

Is it safe to suddenly add more weight to weighted pull-ups and dips?

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
12
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1answer
3k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
5
votes
3answers
122 views

How can I make my elderly father exercise regularly?

My father is in his late 60s. He has problems with pain in his spine. Yet his lifestyle is not very active. He doesn't move a lot and spends a lot of time watching TV. I think his muscles will be ...
4
votes
1answer
120 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
2
votes
1answer
153 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
3answers
377 views

What exercises can I do to improve the muscles supporting the thoracic spine?

I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...