Is it ok to train only one arm in this day and then next day the other arm. I am asking because now I am training left and right biceps for example in the same day and feel rather tired in the end ...
Anyone can do a one-sided only split, as in keeping one leg normal and spliting only the other leg all the way. So if this done independently, what's stopping from doing both legs at the same time? ...
The way my workout is split is as follows: I do legs on Sundays which includes squats followed by deadlifts and then leg presses. On Mondays I do bi's and back. I do lat pulldowns, seated cable rows, ...
I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...