The way my workout is split is as follows: I do legs on Sundays which includes squats followed by deadlifts and then leg presses. On Mondays I do bi's and back. I do lat pulldowns, seated cable rows, ...
I have become extremely flexible within two months after changing my squats going totally down with slow negatives/aggressive up-down, it has improved my vertical split massively. Side oversplit looks ...
I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...
Is it ok to train only one arm in this day and then next day the other arm. I am asking because now I am training left and right biceps for example in the same day and feel rather tired in the end ...