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6
votes
2answers
7k views

Should I do my deadlifts on leg day or on back day?

The way my workout is split is as follows: I do legs on Sundays which includes squats followed by deadlifts and then leg presses. On Mondays I do bi's and back. I do lat pulldowns, seated cable rows, ...
2
votes
2answers
3k views

Doing splits for fat people

I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...
0
votes
0answers
55 views

What is it exactly that's stoping me from doing splits? [duplicate]

Anyone can do a one-sided only split, as in keeping one leg normal and spliting only the other leg all the way. So if this done independently, what's stopping from doing both legs at the same time? ...