"Women weaken legs." -- Mickey from Rocky I I've often heard and have been told from coaches even that one should abstain from any sexual activity, irrespective of whether it is manual or with a ...
During exercise I often notice that I'm physically capable, but not mentally. At some point a strong mental listlessness makes me stop my workout. Normally at this stage a training buddy or a ...
Here is a good definition of mental toughness: Mental toughness is having the natural or developed psychological edge that enables you to: Generally cope better than your opponents ...