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-1
votes
1answer
133 views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...
7
votes
2answers
407 views

How do I get non-sports people to get exercise or do an activity?

Basically, we ask people to come play football, basketball, run, or even something easy like just throwing the frisbee around and no one can ever make it. They either don't respond at all, or have ...
17
votes
2answers
2k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
3
votes
2answers
191 views

Less fitness for longer and healthier life

It is entranced into our minds that physical training improves your fitness and health and you live longer and brighter lives. However, it is also known, though less widespread, that taking more ...
2
votes
1answer
20 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
1
vote
2answers
701 views

How can I improve my speed and precision when playing football (soccer)?

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...