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Regain fitness for basketball after a long layoff

I am 23 years of age and played basketball professionally. Back when I was in practice, I had dynamic and explosive fitness to move quickly with strength. After my 2 year layoff, I have put on some ...
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How can I track my heart rate without my cell phone?

I race go karts, and I'm looking for a way to track my heart rate while I'm on the track. Ideally, I'd like to do it with some sort of time code so I can match my heart rate up with different corners. ...