The tag has no wiki summary.

learn more… | top users | synonyms

17
votes
2answers
1k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
9
votes
1answer
262 views

Heart rates and what they say about you?

A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
8
votes
3answers
131 views

Improving Golf-based strength

I'd previously asked this question in the "Sports" beta - Improving Driving Distance, but they seem to think it's more suited for this site and then twisted the question to focus on equipment. I ...
8
votes
2answers
616 views

Long term impact of team sports and jogging on my knees

I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...
7
votes
2answers
353 views

How do I get non-sports people to get exercise or do an activity?

Basically, we ask people to come play football, basketball, run, or even something easy like just throwing the frisbee around and no one can ever make it. They either don't respond at all, or have ...
5
votes
3answers
913 views

Height of socks and sports

I was wondering what is the purpose for some socks to be low-cut? How high are socks suitable for which sports? Football/soccer players wear long socks, while some people in gym wear low-cut ones. ...
4
votes
2answers
97 views

Relation of physical fitness and age

Why does the physical fitness tend to decline around the age of 30-35? It is obvious that many athletes(football, sprint etc.) tend to stagnate and 'lose' the physical fitness regarding speed, stamina ...
3
votes
1answer
170 views

What should I eat before team exercise to maintain energy?

Sometimes when I play football (soccer) I get incredibly light headed similar to when I'm really hungry. What is the best type of food I should eat before playing a team exercise, preferably ...
2
votes
3answers
355 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
2
votes
1answer
81 views

Get anaerobically fit for a squash tournament in a month

I am a 23 year old healthy male who plays squash at a national level. In 40 days, I have an important tournament coming up. I am in a good shape compared to the everyday guy, but not in a good enough ...
2
votes
1answer
168 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
1
vote
2answers
577 views

How can I improve my speed and precision when playing football (soccer)?

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...
1
vote
1answer
122 views

Fitness/Strength Program for return to sport

Background on me: I am 28 years old. I weigh 205 pounds (92 kg) and I am 6 feet tall (1.82m). Not sure what my BMI or fat % is but I am quite muscular but with a bit of fat. More than I'd like on my ...
1
vote
1answer
177 views

What kinds of sports are suitable/not suitable for Gerd?

For gastroesophageal reflux patient, what kinds of sports are helpful and what are not suitable? Should swimming be avoided? How about weight lifting, running, yoga, ...? Thanks and regards!
0
votes
3answers
304 views

Which sport is much better as in burning fat faster without making muscles?

I want to choose a sport among with a diet to start losing fat again. I want to know which sport is better to start with e.g. basketball, swimming, badminton, volleyball, gym, skate.
0
votes
1answer
20 views

What exercises can help relieve outter arch strain?

I have a basketball player that I am beginning to train. He was doing distance running and strained his outer arch in one of his feet. Looking for some recommendations on exercises or anything that ...