I am going to participate in a half marathon in the 1st week of July and 3/4 Ironman in the 2nd week of July. I am training 11 sessions a week. 8 sessions of swimming with lot of floor exercises ...
For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
I have a 30 lap/split memory stopwatch that I got for doing sprints. I thought it would be a little more intuitive, but it doesn't look like stopwatches are really meant to capture what I'm trying to ...
I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
I have never ran for excercise before so have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.