Recently, I've been reading a lot about how cardio reduces muscle mass and strength. The following is an excerpt from crossfit.com that seems to sum up what I've been reading: Aerobic training ...
I would like to know why all Olympic sprinters have muscular arms. They probably have muscular arms to help them sprint, but the reason is unclear. These are the two paradoxes I cannot fathom: Heavy ...
I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...