Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

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1answer
44 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
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1answer
136 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
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2answers
83 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
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3answers
272 views

Legs training program

I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
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3answers
80 views

Do I need to switch up my squat stance?

I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...
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5answers
261 views

Can you gain strength in your legs with bodyweight squats only?

A known book about bodyweight training written by a fictitious convict athlete, states that you can gain strength in your legs without using weights at all, by means of exercise variations that will ...
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1answer
45 views

Is double-men deadlift or squat or bench-press common?

I'd like to try them out with my gym buddy, is it commonly done in the gym?
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3answers
57 views

Stretch for Squats muscles

I'm not a professional athlete or anything, but I swim about 1,5 miles and run 5-8 miles everyday. I can't afford a trainer and don't have time for gym (except on weekends...). For a couple of days ...
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4answers
418 views

If my lower back feels tired after squats, am I doing something wrong?

When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like ...
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1answer
51 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
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3answers
2k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...
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1answer
184 views

squatting barefoot, bad reputation for gym! [closed]

today I was going to gym, I had running shoes and I knew that squatting in running shoes is not recommended. So I went barefoot then after my squat finished one of the gym folks came and told me that ...
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4answers
141 views

Squatting with dumbbells. Cannot reach parallel. Is it really important?

I'm about to start working out at home. I have 40kg x 2 dumbbells and want to squat with them. Given I keep the dumbbells at my sides, because of the diameter of plates it isn't possible to reach ...
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4answers
326 views

What do I do when goblet squat weight isnt enough?

I work out at a gym that doesn't have a squat rack (they have a Smith machine, but I don't use it). I have been doing goblet squats for the last few weeks. I like them. I feel like my form is a lot ...
2
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1answer
544 views

Don't feel muscle soreness until after a day [duplicate]

so, I only get this with my legs (meaning my quads and hamstrings and inner thighs) and my glutes...so here is my squat routine: 120kg - 2 sets of 6 repetitions followed by 1 set of 4 (it is really ...
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2answers
76 views

Squat for over weight people

I'm trying to do dumbbell squats but not possible. I feel unbalanced hence no confidence to put my weight on heels . Could anyone help me to find out how I could progress to there ? Is there way I can ...
3
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1answer
80 views

Long legs squat foot position and posterior chain

I've read a fair bit on this but just wanted to see what other opinions there were on this. I'm 193cm (6'4") with an inside leg of 84cm, I've got longer than average leg to upper body ratio. When ...
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2answers
124 views

unable to do squats

I am a college football player, I have been playing football since young age but I am not doing any kind of squat or strength exercises because whenever I do I become immobile for 15 min. So if you ...
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1answer
105 views

Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ...
2
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2answers
368 views

What are the advantages and disadvantages to doing higher rep squats?

It seems like most routines call for sets of 5 reps. Is the 8-12 rep set completely dated or does it still have a place?
2
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1answer
57 views

Proposed Olympic/Power Routine To Meet Unusual Requirements [closed]

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
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1answer
218 views

Will squats help me build stronger legs

My goal is to make my legs strong and hard. Currently I do 60 Squats daily, and have done so for the last 7 days. Are squats a healthy/safe/effective way to build stronger leg muscles? Please keep in ...
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1answer
75 views

Concerned after many squats and suddenly felt sick / super-sleepy / light-headed for 1 whole hour?

Heavy sickness and tiredness and distant/faint feeling lasted one whole hour - feeling a little faint is normal for squats on a heavy weight obviously, but slightly concerned about length of time this ...
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1answer
380 views

Inner thigh strain while squatting

Let me begin by saying this is not about an injury. There is no pain during or after my workout (apart from the normal feeling of a muscle straining to lift heavy weights). It's simply that my inner ...
4
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1answer
63 views

adductor / hamstring weirdness in the bottom of squat

I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
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1answer
67 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
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3answers
94 views

ways to improve a glute/leg workout?

I am female, 145 pounds and 170cm tall. I go to gym 4 times a week and do split training. I have noticed quite some gains on my legs but not really my ass. Here is my workout: (I am not sure of what ...
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2answers
249 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
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2answers
136 views

Squat progressions

I am starting a (mainly) body-weight fitness routine and I have found squats to be WAY to easy. There are two progressions I can try that I know of: I can try to work towards pistol squats OR I ...
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1answer
746 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
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3answers
131 views

Correcting squat form, mild knee pain, numb thumb

Basically started with the low bar squat (following StrongLift 5*5) but being very skinny (179 cm, 58 KG) the bar doesn't rest at the shelf created in scapula as described by Mark Rippetoe in this ...
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1answer
408 views

Do front squats compress the spine?

Just curious I regularly do 225 front squats and was wondering what are the long term effects on the spine with this exercise or any squats for that matter? Since the bar is placed in the front and ...
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1answer
208 views

Low bar Squat: Hyper arched back, slight bend in knees and arm position

I got my form checked by a trainer today, he made a couple of good points: 1- Don't arch your lower back too much while coming down. I looked up online, and this article kind of supports it, ...
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2answers
9k views

Working out same muscle group two days in a row (or before full recovery)

Note: I know that this is not enough time for muscles to fully recover, please read my entire question I have participated in weightlifting for over 6 years now, and from the start I've constantly ...
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4answers
2k views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
1
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1answer
119 views

Cycling the day after squatting

Currently I am doing a program similar too 5x5 stronglift, which contains squats. The squats are getting heavier each week and are making my muscles sore(in a good way). Every week day i cycle to ...
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1answer
116 views

Chalice Squat Variation - Safe and Effective?

To replace the barbell back or front squat, I stand a heavy (80lb+) dumbell end-on on the floor, grasp the upper weights, and stand up. Is this a good alternative to the chalice squat? (Much more ...
4
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2answers
409 views

Benefits of Squatting from bottom position as rest position

So I was just thinking I got a home gym set up, and I can't really approach the bar under a power-rack as of yet...so I just clean it up over my head. I was interested in doing a back squat. But this ...
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0answers
186 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
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1answer
87 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
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2answers
123 views

Barbell Squats: Maintaing correct form

Today finally I did the barbell squats, I called a trainer to check out my form, but turned out he himself didn't know the correct form: his knees were going way forward his toes and he was holding ...
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3answers
115 views

Should I add an assistance exercise or drop the weight on my squats to work my adductors?

Now I'm lifting relatively heavy weight in the squat, sometimes on the way up my knees cave in. I've already googled the common causes and found that this can be due to weak hip muscles causing others ...
1
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1answer
313 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
1
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1answer
345 views

Lower back pain during heavy squats

Doing squats with a light weight (25% of max) I find no problem, but once I go to 50% of max (barbell i.e. not in a smith machine) and get to my third set of 20, I feel a dull pain in my lower back at ...
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1answer
237 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
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1answer
113 views

Total weakness in squats today. What does this mean? Not enough rest? Bad food choices? Etc

This Monday I squat a PR of 245lb for 3x5 and honestly felt great doing it. Today was a total disaster. This past weekend I loaded up on carbs from breads(and had other foods, hamburgers a couple of ...
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2answers
3k views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
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3answers
354 views

Squats with the Smith Machine

When I do squats on the smith machine, I start with my legs a few feet out in front of me and go down until I am in a sitting position. I've noticed that some people go down until they are almost ...
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3answers
765 views

What's a good intermediate/advanced squat routine?

Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
6
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1answer
298 views

When is isolating certain muscles beneficial?

I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak? I have ...