0
votes
0answers
33 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
0
votes
0answers
58 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
2
votes
2answers
245 views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
9
votes
1answer
1k views

Squats and deadlifts after knee surgery

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...
6
votes
3answers
2k views

Deadlifts and squats with hyperlordosis?

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, trying to stay in a 6-10 rep per set range, changed my diet to low-carb, trying to put ...
9
votes
3answers
751 views

Presses or squats first?

The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...
8
votes
6answers
732 views

What's the ideal way to maintain my deadlift with minimal recovery demands?

Briefly My deadlift is great and my squat sucks. I want to continue squatting 3x5 more and more weight while I keep my deadlift where it is. What's the best way to maintain my deadlift strength with ...
6
votes
2answers
194 views

Are Box Squats more like dead lifts or standard squats?

I've read on a few websites (BodyBuilding and t-nation) that Box Squats are good exercises to help with dead lifts. You don't get the full range of motion and through doing them I seem to feel more ...
4
votes
2answers
185 views

Slight panic when weightlifting?

I'm new - more specifically I'm about three months into starting strength. Tonight for the first time I felt a slight panic on my squat and my deadlift. Nothing too serious - just thoughts that I ...
3
votes
2answers
1k views

Herniated disc prohibits squats. What are alternative exercises?

I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
11
votes
4answers
14k views

Effect of squat and dead lift on long distance running

I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...